When my son was born in April 2017, I promised to turn out to be a full-time father till he turned 5. I used to be so critical about this dedication that I bought our largest rental property to unencumber time. This property was alleged to be our crown jewel for my spouse and my retirement plans. Nonetheless, one thing needed to give.
When my daughter was born in December 2019, I made the identical promise to stay a full-time father till she turned 5. Hooray for equality! That point is quickly coming as she lastly begins full-time college in September 2024. As I anticipate the transition from full-time to part-time fatherhood, I needed to mirror on what it has been like being a full-time father for over seven years.
However first, some clarification on the distinction between being a full-time versus part-time father.
The Definitions of Full-Time versus Half-Time Fatherhood
To begin with, fathers will all the time be fathers, it doesn’t matter what. Nonetheless, identical to with work, some fathers work part-time, and others work full-time. There’s a spectrum of how we allocate our time to varied tasks.
My definition of full-time fatherhood is when a father spends extra time taking good care of his youngsters than he does on his job or different actions. For instance, if a father spends 40 hours per week taking good care of his three-year-old and 20 hours per week driving for Uber after his son goes to sleep, he’s a full-time father. This father spends 60 hours per week between fatherhood and aspect hustling.
Conversely, a part-time father is a dad who spends extra time on his job or different actions than on taking good care of his youngsters. He may work 40 hours per week at an workplace job after which spend 2 hours together with his youngsters after work and 15 hours per week with them on the weekend, for a complete of 25 hours per week of kid time. That is a protracted 65 hours per week of labor and childcare for this dad!
Each Sorts Of Fathers Can Be Nice
Based mostly on these two examples, it is clear each fathers are doing lots of work to care for his or her youngsters and earn earnings. All fathers have what’s known as a Supplier’s Clock, the place they’re conditioned to offer to various levels.
It’s also clear that being a part-time father just isn’t a unfavorable. Most dads work full-time to handle their household. In the meantime, spending 25 hours per week with their youngsters is rather more than the typical dad in America spends together with his youngsters every week (~10 hours).
Clearly, when you’re a bodily and mentally ready father who does not work a lot and does not spend time along with your youngsters, that may most likely be seen negatively. Nonetheless, I do not consider any father studying this web site would select to shirk each work and childcare tasks.
Once you select to be a father, you additionally select to tackle the huge duty of fatherhood. On the very least, all fathers will select to go all-in on their work at the price of spending time with their youngsters, or go all-in on childcare at the price of getting cash. Each choices might engender dad guilt as the daddy tries to seek out a perfect steadiness.

Important Aim: To Give Males Permission To Be Full-Time Fathers
I do know there are males on the market who’ve thought-about being full-time fathers however are nervous concerning the transition attributable to monetary worries and societal judgment. My aim is to present males permission and confidence to be full-time fathers in the event that they need to.
Simply take a look at this chart from the U.S. Census Bureau that exhibits solely about 2% of fathers are stay-at-home dads in comparison with about 23% of ladies who’re stay-at-home moms.
I am constructive if fathers felt much less monetary stress to offer and society was extra accepting of full-time fathers, the share can be a lot nearer to the share of ladies who’re full-time moms.

Be Who You Need To Be To Really feel Complete
Instances are altering, with extra ladies attending school than males and extra ladies incomes greater salaries than males. But, partly due to the male ego, the variety of full-time fathers has barely budged since 1994. Males nonetheless really feel embarrassed to be labeled as having the toughest job on this planet.
This lack of self-confidence is why you see males who proclaim FIRE (Monetary Independence, Retire Early) however by no means point out their working wives who present earnings, retirement advantages, and well being advantages. There’s additionally an amazing concern of letting their wives cease working, given the monetary implications.
Pretending to be one thing you are not is a tragic method to stay. Having the ability to communicate your thoughts and be who you need to be are among the strongest advantages of economic independence. This freedom to stay one’s true self can also be the most effective causes for dwelling in San Francisco, the place there’s a larger acceptance of individuals of every kind.
Reflections on Being a Full-Time Father
For any present or future fathers contemplating staying at house to boost their youngsters, let me share some perspective on the way you may really feel as a full-time father in the course of the first three years of your kid’s life.
I exploit the three-year mark as a result of most households have the choice of sending their youngsters to preschool by then, though daycare can also be a standard childcare possibility.
For many daycare facilities, infants can begin as younger as six weeks. Nonetheless, extra time permits for the institution of a safe attachment along with your youngster, full therapeutic of the umbilical wire, determining feeding and sleep patterns, growing a stronger immune system, and adjusting to a brand new life collectively.
1) There is no such thing as a more durable job than full-time parenthood
Should you’re a brand new dad, the challenges could be overwhelming. From bottle-feeding and diaper modifications to burping, napping, and fixed dishwashing, elevating a child retains you busy. The primary yr may also be sleep-deprived as your infant wakes up each two to 4 hours.
After I labored in banking, the hours have been lengthy and the stress was immense. Nonetheless, there have been all the time breaks the place I may unwind over espresso, a meal, or a enterprise journey. Attending conferences abroad was a lot enjoyable! Regardless of working ~60 hours per week, that also left 108 hours to sleep and do no matter.
In full-time fatherhood, the hours can typically attain 12-14 hours a day, or 84-98 hours per week in the course of the preliminary years. You may attempt to nap when your infant is sleeping, however there isn’t any assure you’ll sleep.
In the meantime, the price of trying away for greater than three seconds may end in damage or worse to your youngster. From the paranoia of Sudden Toddler Demise Syndrome (SIDS) to drowning to slipping and bashing their heads on a desk’s sharp edge, the stakes are a lot greater for a full-time guardian if they are not doing their job.
If I miss a telephone name from a big consumer, no massive deal. I can all the time name my consumer again or electronic mail them. However there won’t be any approach again when you look away from a toddler.
Put together to your limits to be examined repeatedly
If you wish to be a full-time father, it’s essential to mentally and bodily put together for the last word problem. Learn as many books as you possibly can about parenthood. Be taught parenting strategies that require endurance, understanding, and love. Get in the perfect form of your life to maintain up along with your youngsters’s limitless power.
The primary three years will push you to your limits. We’re speaking doubtlessly 6 am – 9:30 pm nearly on daily basis. You’ll hear screaming, crying, and whining a number of instances a day for over 1,000 days in a row. Consequently, your nerves will fry. Get noise-canceling headphones that will help you survive your days!
2) You should have a more durable time becoming in and feeling welcome
Once you take your infant to the playground on weekdays, you’ll probably be the one dad amongst a majority of mothers and nannies. Based mostly on my observations in San Francisco, roughly 40% of the first caregivers are mothers, 55% are nannies or au pairs, and 5% are dads.
When the ladies are chatting about feeding and and different childcare matters, you’ll probably not be included. Therefore, you’ll have to make an effort to get to know the opposite mothers, nannies, and au pairs when you’re seeking to make associates. As your child grows older, you will see them repeatedly attributable to weekly lessons. Therefore, it might be good to get to know them considerably.
Should you attend any Dad’s Night time Out occasions, you might also really feel embarrassed initially. Whereas different dads focus on their careers and enterprise journeys, speaking about your day along with your youngsters may really feel awkward. Regardless of altering gender roles, there’s an ongoing machismo amongst dads which will make you’re feeling uncomfortable.
You may both lean into your full-time fatherhood position or point out different work endeavors you might be pursuing. As a father, you possibly can’t speak about enjoying pickleball all day, as some mothers proudly do. As an alternative, it’s essential to focus on some exercise that gives worth to society and earns cash.
Took some time to be snug proudly owning my standing as a stay-at-home dad
For me, as soon as my son began attending preschool full-time at age 4 in 2021, I informed individuals I used to be a author since I used to be engaged on Purchase This, Not That. I may have stated I used to be a full-time father, however I didn’t partly as a result of I needed to raised slot in. I additionally did not need to make dads really feel awkward for being part-time fathers.
Fortunately, after a few yr of being a stay-at-home dad, your confidence will develop. As an alternative of feeling misplaced, you will embrace your position as a major caregiver extra strongly. As you wait to your confidence to develop, be pleased with your standing as a stay-at-home dad. Caring full-time for a weak infant is a noble factor to do.
3) You may lengthy to return to work for a break from full-time fatherhood
With no direct earnings coming in to your labor as a full-time father, chances are you’ll really feel extra burdened at instances, particularly in case your spouse does not earn a lot or does not work.
Consequently, you will regularly ask your self when you need to return to work. You may do the mathematics relating to the price of daycare/preschool versus the price of not working in your profession.
The temptation to earn while you’re nonetheless comparatively younger will probably overwhelm your need to stay a full-time father, so you’ll probably transition to part-time fatherhood as soon as your youngster turns three.
At three years previous, chances are you’ll gleefully or reluctantly begin sending your child to preschool full-time. Should you solely have one youngster, you’ll then really feel a robust duty to return to work and earn once more, even when your spouse is working.
Nonetheless, if in case you have a number of youngsters, you’ll naturally need to supply the identical quantity of childcare as you probably did to your first youngster, if doable. Therefore, with two youngsters, chances are you’ll find yourself gutting it out as a full-time father for six years. With three youngsters, your full-time fatherhood position might lengthen to 9 years.
After 9 years of being a full-time father, you’ll have a tough time going again to work that pays you an analogous wage to the one you left.
4) You’ll typically really feel such as you’re not doing sufficient as a full-time father
Some of the irritating issues about full-time fatherhood is that irrespective of how a lot you do, you’ll typically really feel such as you’re not doing sufficient. I am positive full-time moms really feel the identical approach, as there may be an limitless quantity of offering to do.
For the primary two years of your kid’s life, chances are you’ll really feel like second fiddle to their mom. This can be true irrespective of how a lot time you spend with them. There’s one thing about rising a toddler in your womb for 9 months and birthing a toddler that creates an unbreakable bond between mom and youngster.
You may really feel daggers in your coronary heart when your youngsters select to play with their mom over you. The extra time you spend along with your youngsters, the extra the rejection will damage.
Fortunately, after our children turned three-and-a-half, there was extra of a steadiness of affection. So for full-time fathers on the market who really feel unloved every now and then, preserve the religion that issues will get higher.
Your spouse or associate will not all the time really feel reduction or happiness
In your distinctive state of affairs as a full-time father, chances are you’ll typically really feel such as you’re doing greater than your justifiable share of childcare in comparison with different fathers. Consequently, you may anticipate your spouse or associate to really feel happier and fewer burdened than different moms.
Sadly, your spouse or associate will nonetheless really feel sad or burdened every now and then as a result of there are limitless childcare duties she additionally must deal with. If she additionally has a full-time job, her stress will persist because it’s onerous to not deliver work house. Her unhappiness and stress will bum you out since you hoped to alleviate her from such burdens as a full-time father.
Moreover, your spouse or associate might solely know what it is prefer to have a full-time father as a husband or associate and nothing else. Subsequently, she might not admire your efforts as a lot as you anticipate, resulting in mismatched expectations and potential battle.
Full-time fathers should decrease their expectations and remind themselves that being a father is a obligation that does not deserve particular recognition. In any case, they selected to be a father.
Extra importantly, full-time fathers might constantly overestimate how a lot they really do. This overestimation of care was my largest blind spot as a father.
Regardless of being a stay-at-home dad, my spouse nonetheless does far more than I do. I’ve the posh of not having to deal with nights, which is a blessing as a result of our children are horrible sleepers. After I need to nap after lunch, I can, as a result of my spouse is all the time house. Moreover, we had the super assist of Silvia, our au pair, in the course of the pandemic.
5) Witnessing your kid’s milestones will make your efforts really feel price it
At this level, you may assume being a full-time father seems like an excessive amount of work. Fortunately, witnessing all of your kid’s growth milestones is the best return of all.
You’ll witness every thing out of your child’s first babble to their first rollover. Wonderful! Then, round eight months previous, you will be so proud when your youngster lastly sits up on their very own. At round ten months previous, nothing can be as exhilarating as seeing your almost-toddler crawl to you for the primary time. After which, once they stand at across the one-year mark and begin cruising alongside the couch, you’ll have the largest proud dad second ever.
Every milestone you witness will erase your doubts about giving up your profession and earnings. After about ten classes of making an attempt to show my son methods to bike, listening to him scream with pleasure, “I can do it!” was priceless. The quantity of satisfaction I felt seeing his triumph was price greater than any year-end bonus I made on Wall Avenue.
Now think about throughout bedtime when your youngster, out of the blue, says, “Thanks for spending the day with me, Daddy. I really like you.” That is once you really feel a healthful kind of priceless love.

If You Need To Be A Full-Time Father, Attempt It Out
Embracing the position of a full-time father comes with its justifiable share of challenges, however you will probably discover it a rewarding choice.
Sure, your loved ones will most likely have much less cash with one much less working associate. Sure, additionally, you will lose standing and status given society sadly doesn’t fairly but respect male caretakers.
I gave up many earnings alternatives to remain at house. We additionally acquired rejected from six out of seven preschools we utilized to. That was an enormous get up name to not fall too far down the standing ladder. On the identical time, I discovered methods to generate supplemental earnings by means of Monetary Samurai and write a WSJ bestselling ebook. You will see that a method to earn and develop if you have to.
For older mother and father, changing into a full-time father can also be a good way to make up for misplaced time. One among my largest regrets was having youngsters late. By spending extra time with them earlier than they depart the home, you possibly can compensate to your late begin.
Someday round ages 10-12, you will now not be their superhero as they will favor to spend time with associates. Subsequently, you will have about 10-12 years to be a full-time father earlier than this chance fades away.
If Full-Time Fatherhood Is Not For You
Should you determine throughout your journey that full-time fatherhood just isn’t for you, you possibly can all the time transition again to being a part-time father. Being away from the workforce for one to 3 years is not too lengthy, contemplating that many staff return to graduate college for 2 years and infrequently come again with higher-paying jobs.
This mindset additionally gave me the braveness to retire early in 2012 at 34. I reasoned that if early retirement did not go well with me or if I wanted the earnings, I may have simply discovered one other job at age 35, 36, or 37.
With the rise of consulting alternatives, you possibly can steadily shift extra of your waking hours towards work and fewer towards childcare as your youngsters get older.
As an illustration, as soon as my daughter began attending preschool three days per week in fall 2023, I devoted extra time to writing for Monetary Samurai and finishing my second ebook with Portfolio Penguin.
The Satisfaction That You Tried
Sadly, you might be unlikely to really feel happier as a full-time father because of the quantity of labor, stress, second-guessing, and endurance concerned! Nonetheless, as soon as your youngsters attend college full-time, you’ll really feel happy realizing you tried your greatest.
As well as, how cool it’s that your spouse can by no means criticize you for not being there for the youngsters or doing sufficient across the family for the remainder of your life! Whoo hoo!
Our kids will in the future go off on their very own, leaving us to ponder how shortly time flew by. Hopefully, in the future as adults, they will admire their childhoods and on a regular basis we spent with them. When that day comes, you will notice all of your effort was worthwhile.
My Transition To Half-Time Fatherhood
With my transition to part-time fatherhood in September 2024, I must fill the 40-hour void with extra productive work. Roughly 15 hours per week can be devoted to writing for Monetary Samurai, and 5 hours can be put aside for my sports activities hobbies, leaving me with 20 hours per week to generate energetic earnings.
This energetic earnings is essential to complement my passive funding earnings and canopy my shortfall in desired dwelling bills. It additionally serves to resume my sense of function now that my fatherhood tasks have lessened.
Earlier this yr, I experimented with part-time consulting, nevertheless it did not work out as deliberate. The workload exceeded the agreed-upon 20 hours per week. Nonetheless, this expertise has supplied me with helpful insights into what to hunt as soon as I’ve extra free time.
To all the boys on the market aspiring to be full-time fathers, give it a go! Don’t fret about societal judgments. Finally, observe your coronary heart and pursue what holds true which means for you. Your youngsters will develop up quicker than you recognize!
Reader Questions About Fatherhood
Are there another full-time fathers on the market? Should you’re at the moment a part-time father, have you ever ever considered transitioning to full-time fatherhood? What’s holding you again?
How do you reconcile the truth that by the point you may need to be a full-time father, your youngsters might already be in class full-time and extra thinking about spending time with associates?
Do you assume there’s a greater hybrid method for fathers to steadiness childcare and earnings technology successfully?
Suggestion If You Need To Be A Full-Time Father
Should you’re seeking to turn out to be a full-time father, attempt to get laid off with a severance package deal as an alternative of quitting your job. This manner, you will have a monetary runway to be a full-time father with out as a lot monetary nervousness.
My bestselling ebook, How To Engineer Your Layoff, teaches you methods to break away from a job you now not like with a severance package deal. Use the code “saveten” at checkout to avoid wasting $10.

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